You know how ‘they’ say that our bodies essentially renew every 7 years? This may not be exact science (says the internet), BUT, I will tell you that it’s been 7 years since I’ve written in this particular notebook – and I do 100% feel like a completely different person. Down to the last cell.

I used to write here every day. And then I stopped in January, 2011. It was because of my corporate job and all that went along with it. But that’s a novel for another time. 

Anywho, everything from 2011 and earlier is an essay. I loved writing the Writing Roads blog. It literally fed my soul – no cliche intended. There was something about writing in the back end of WordPress that was magical for me. And so I’m keeping it all here. You and I both can time travel by reading those essays.

Now, after this feral 7-year leap, I’m back. I won’t be writing every day. But I will be writing. This is my notebook – so it’s literally my poems, essays, stories, thoughts. My own writing that I write for me and gleefully share with you.

Come on in.

Up and back

By | How To | 6 Comments

Once upon a time, many moons ago, I taught a yoga workshop at Kripalu about stability. In it, I took people through examples of the five basic groups of postures (standing, seated, supine, prone and…

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Transferable

By | How To | 6 Comments

I hope you can really see this picture. It’s the work of my little man, Jack (aka, the Snack Pack). This is his signature image. You’ve got the backhoe and the guy with his helmet…

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