How To


By | How To | 12 Comments

In a way, I’m a little shocked that this is only coming up now. Shocked and confused. Let’s look at the facts: I’m a pack rat. (It’s that Cancerian thing, again—I like to carry my…

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Up and back

By | How To | 6 Comments

Once upon a time, many moons ago, I taught a yoga workshop at Kripalu about stability. In it, I took people through examples of the five basic groups of postures (standing, seated, supine, prone and…

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