It occurred to me this weekend, while I was getting gas for my car – if you must know – that there is a second part to the post I wrote last week about chewing your food (or completing your tasks) before moving on to the next bite.
The book, The Power Eating Program, maintains that if you take on the practice of chewing your food to liquid, you’ll find yourself actually choosing healthier food. Because when you eat food made from chemicals (processed, with ingredients you can’t pronounce, fast food, etc.), after the first few chews – when you actually dive down into the ‘food’ – you start to taste the chemicals or you taste nothing at all. Yet, if you chew a carrot, homemade lasagna, a piece of 70% organic dark chocolate, and chew it well, you’ll see that the flavors expand, transform and multiply right there in your mouth.
In effect, good and real food is the gift that keeps on giving and it just gets better. While bad and fake food is revealed and exposed to be, well, gross.
When we complete many tasks at once, we might lose the vision to see that some tasks are really fruitless, wasters of our precious time or simply not enjoyable because they’re just lumped in with everything else. But when we do one task at a time, we can really explore each task – and have the luxury to discover if it’s rich, complex and effective…or timeless, tasteless fluff.
Hmmm…food. for. thought.
Image courtesy of girlguyed